The desire to be thin does not lead women or men to the ultimate goal. Many say that they simply have no motivation to lose weight and that loved ones accept them as such. Others just don't know where to get that motivation and how to force themselves to lose weight on a psychological level. In the article, we will look at the top motivation options that help you maintain a normal weight.
Motivation techniques in the initial phase
The hardest thing for an overweight person is to start losing weight. The motivation for weight loss will always be lost if a person doesn't want to. You shouldn't look for an incentive to lose weight in someone else, for starters you must understand yourself and understand what it's for.
The simple desire to "lose weight in the summer" ends in failure for most people who lose weight. The diet lasts for several weeks, and after that, severe and prolonged compulsions ensue, which only make the situation worse. In fact, the motivation to train and play sports, which allows you to develop willpower to lose weight, is in a deeper sense.
There are several options for strong motivation to lose weight, which are worth knowing in more detail:
- I will be able to wear nice clothes and attract the eyes of others;
- I will have no more health problems;
- I can have a healthy child;
- I won't be shy on the beach;
- I will get younger;
- Easily get rid of the problem of overeating;
- My relatives and loved ones will not be ashamed of me.
The incentive to lose weight must be specific, it must be clearly stated and understood. Only with a personal desire to completely change to pride in oneself and envy of enemies can one achieve the desired results and remove the stigma of a fat person from oneself.
Effective weight loss motivation
The incentive to lose weight is something that many overweight individuals lack. First of all, it is important to want drastic changes, and only after that to approach the plan gradually. If a person is constantly dissatisfied with himself, he wants to lose weight, but there is no willpower and encouragement, then they are worth finding. We will look at effective weight loss motivation options that will help overweight people to believe in themselves.
Planning
Many do not know how to motivate themselves to lose weight, what to do in order not to lose weight again in 1-2 weeks. To begin with, it is important to plan everything correctly, because it is not enough to have an incentive to lose weight in the form of the words: "I want", it is worth approaching the process in a more global way.
Building weight loss plans is the first step you should pay attention to. To do this, it is desirable to draw up a clear action plan for you, which will include:
- Changing eating habits;
- The ideal program of activity and training;
- Viewing programs or motivational photos;
- Presentation of your final result.
The plan is designed in a logical way, properly assessing one's own capabilities and strengths. It is best to set a goal of losing 3-8 kg in a month by changing your diet, reducing calories and exercising 2-3 times a week. The first month will be the most difficult, but after losing weight you notice minimal results and changes in the figure, the motivation will come by itself, forcing you to fight for your beauty and harmony with greater intensity.
self-persuasion
It is also important to motivate yourself to lose weight with the help of self-persuasion. If a person who is losing weight cannot love himself, is not confident in his strengths and capabilities, it will be extremely difficult to lose weight. It's important every day, every morning, when you wake up, to tell yourself that those extra pounds will quickly disappear if you exercise regularly, eat right, and forget about sweets. The main thing is to believe in yourself, to be inspired by a good result, which over time will certainly be achieved.
achievement diary
To understand what changes occur in the body for a week or a month, it is necessary to control them. For this, there is the so-called achievement diary, which consists of keeping a record of volume and weight.
The diary is kept from the first day, inserting in it the initial indicators of volumes and body weight. Then, every Sunday at the end of the working week, re-weigh and measure the volumes, writing them down in a separate column, comparing the results. Nothing motivates a person like seeing personal results and positive changes in the figure. Especially keeping a diary is shown for those who lose weight, whose weight exceeds 20-30 kg of excess weight. In this case, the result is judged only by the reduction of volumes during measurements and the reduction of weight during weighing. At first, a visual view of yourself in the mirror may not speak of any change, suppressing the spirit of weight loss.
These motivational methods will allow you to achieve a good result much faster, monitor your changes visually, taking on new forms each week. This is the biggest motivation and incentive to lose weight.
Quick weight loss motivation
A beautiful body is not only an object of admiration, but also of human health. If losing weight is extremely difficult, a person constantly stops midway, eating his problems and worries with pounds of sweets and fats, then you should familiarize yourself with the main motivation options that will lead to rapid weight loss.
- Health strengthening. Health is the most important thing for every person, which is why it comes first in the motivation for quick weight loss. Having problems in the work of the heart or respiratory system, a person faces the danger of acquiring serious diseases that require long-term treatment. Faced with such a situation, many are ready to do any diet and physical activity in order to lose extra pounds and establish all the necessary processes in the body.
- Increasing self-esteem. Some overweight people have extremely low self-esteem, which prevents them from feeling confident in society and standing up for their rights. When there are lots of pretty and slender girls around, you want to look exactly the same, have nice slender legs, toned buttocks, which only boost self-esteem and don't question any actions.
- Blog about weight loss. If there is no motivation and you can't force yourself to get a good result, you can start blogging, starting with the smallest thing - doing activities at home. There will definitely be a lot of like-minded people who will support and after that - motivated by the result. A block is a certain duty and responsibility for the people who watch and watch it, which is why no one is going to give up halfway here.
- system of rewards and punishments. Diet and sports - this does not mean for life and on a strict regime. Be sure to take days off from everything, allowing you to enjoy delicious cookies, a small piece of cake, or just watch TV, taking a break from the lounge. But there is one main rule: these indulgences should be done no more than once every 2-3 weeks, otherwise there will simply be no changes in the weight loss process.
These tips will allow you to quickly shed those extra pounds by responsibly approaching the weight loss process. It is very important to set a goal for yourself, be motivated by a good result, look at pictures that motivate you to lose weight and achieve successful results.
Difficult motivation for weight loss
Many people who are overweight in the past had slender and beautiful shapes, which over time turned into a big chunk of fat. If there is no motivation and no pictures of beautiful girls or sporty boys motivate, you need to approach the process from the hard side. This motivation includes the following:
- You need to take your old clothes, which are a few sizes smaller than your current ones, and try to fit them on yourself. Having discovered that the jeans or the skirt are not worn above the knee, a person feels total disgust for himself, respectively, is motivated to correct this situation as soon as possible. Such a tough motivation is only suitable for strong personalities who, to the extent of certain circumstances, have cast their appearance. People with weak psychology should not use this method as it can break them down further, delaying the weight loss process for a longer time.
- For difficult weight loss motivation, you can still fall in love. When a person has "butterflies" inside, he is inspired by his loved one and is ready for any experiment with his body and inner state. Love is a strong motivation that allows you to treat your body more carefully and rigorously, trying to get a good result in weight loss by any means.
In practice, it has been proved that it is precisely these difficult methods that are most effective and effective for losing weight, because they do not have time to think, they force you to act here and now.
Motivation tips from psychologists
How to find motivation to lose weight? Psychologists say that all motivation is inherent in the subconscious, and if it is not stirred up, it will be extremely difficult to achieve the desired effect. There are basic tips from psychologists that allow you to see the motivation and, with their help, start effective weight loss until the desired result is achieved. The motivation rules are as follows:
- You need to set reasonable goals. If there are 5-10 or more extra pounds, it will be extremely difficult to get rid of them in a week or a month, and in some cases it is completely impossible. You don't have to set this goal for yourself, but without achieving it, you experience psychological trauma and again face congestion. It is important to set realistic goals for yourself and understand that the body is a complex mechanism, and if in the first week it allows you to lose 3-4 kg, then the next week there may be no weight loss, and this is a normal process.
- Make training enjoyable. Even if sports are held at home, you need to try to make them beautiful and stylish. To do this, it is important to buy a nice and comfortable uniform for the classes you enjoy. In no case should you practice in your home clothes, even worse, in your pajamas! This is immediately doomed to fail. With a nice and comfortable suit available, you'll want to put it on as soon as possible and start exercising, watching your reflection in the mirror. It only increases the desire to train.
- Celebrate your weight loss victories! No, we are not talking about the fact that after the pounds are lost, you can safely buy a cake and eat them. The issue is quite different. Losing extra pounds, a person loses volumes, respectively, needs a new wardrobe. After each overall weight loss result, you need to buy beautiful clothes that will motivate you even more for your next purchases. You can celebrate your weight loss victories in any way, for example, getting a long-awaited massage, manicure, solarium, etc.
- There's no need to be unnecessarily demanding of yourself, berating yourself for every extra pound. You need to have a positive psychological attitude towards training, which will allow you to engage more actively and favorably, getting only pleasure from it.
Psychologists say that following a diet, sports and other means of losing weight is a very serious step for an overweight person, so it is important to mentally prepare for it in advance. Only this attitude will allow you not to abandon training, not allow yourself to eat a plate of Olivier or other salad with mayonnaise for the holiday. First you need to understand yourself and prepare well. Physically, the body is always ready for stress and weight loss, but 90% depends on the psychology of an overweight person.
Motivation for weight loss in photos
Today, many slimmers get a load of motivation precisely from beautiful pictures of slender girls who have toned shapes, fair skin and healthy appearance. If there is not enough motivation, you need to find a beautiful audience with slender bodies on social media, or watch a certain person who has also had problems with being overweight in the past. It's the results of others that are most motivating and make you pay more attention to your appearance.